Spinach

Spinach

Frost N’ Goodness offers IQF frozen spinach that is rich in vitamins K, C, and B2.

Our high-standard IQF process ensures that the spinach retains its nutritional value and flavor.

With our frozen spinach, you can enjoy endless possibilities in the kitchen, whether you’re incorporating it into a savory dish, blending it into a smoothie, or adding it to a salad.

Packing Types

400 gm

1 Kilo

2.5 Kilos

10 Kilos

Types & Cuts

Chopped

Leaves

More to Know?!

Spinach is a leafy green vegetable that is rich in a variety of vitamins essential for good health. Here are some of the vitamins found in spinach:

  1. Vitamin A: Spinach is a good source of vitamin A, which is important for maintaining healthy vision, skin, and immune function. One cup of cooked spinach contains about 943 mcg of vitamin A.

  2. Vitamin C: Spinach is also a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of cooked spinach contains about 17 mg of vitamin C.

  3. Vitamin K: Spinach is rich in vitamin K, which is important for blood clotting and bone health. One cup of cooked spinach contains about 888 mcg of vitamin K.

  4. Folate: Spinach is a great source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One cup of cooked spinach contains about 263 mcg of folate.

  5. Vitamin E: Spinach contains a small amount of vitamin E, which is important for maintaining healthy skin, eyes, and immune function. One cup of cooked spinach contains about 0.6 mg of vitamin E.

Overall, spinach is a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin A, vitamin C, and vitamin K.

Spinach is a leafy green vegetable that is rich in a variety of minerals essential for good health. Here are some of the minerals found in spinach:

  1. Iron: Spinach is a good source of iron, which is important for healthy red blood cell production. One cup of cooked spinach contains about 6.4 mg of iron.

  2. Calcium: Spinach contains a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of cooked spinach contains about 245 mg of calcium.

  3. Magnesium: Spinach is a good source of magnesium, which is important for healthy bone developmentnerve function, and muscle function. One cup of cooked spinach contains about 157 mg of magnesium.

  4. Potassium: Spinach contains a good amount of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of cooked spinach contains about 840 mg of potassium.

  5. Zinc: Spinach contains a small amount of zinc, which is important for immune functionwound healing, and healthy growth and development. One cup of cooked spinach contains about 1.4 mg of zinc.

Overall, spinach is a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on iron, calcium, and potassium.

November – December – January

Delight Your Taste Buds with New Recipes!

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