Artichokes
Artichokes
Looking for the perfect addition to your meals? Try Frost N’ Goodness Artichokes!
These are high-quality bottoms and quarters that cater to your preferences. Whether you like them mixed with veggies or meat, or stuffed with seafood, we have got you covered.
Not only that, but you can also enjoy our artichokes deep-fried, sautéed, or barbecued. And finally, the ultimate star of the dish – the heart of the artichoke – perfect for main courses.
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
Types & Cuts
Bottoms
Quarters
More to Know?!
Artichokes are a nutritious vegetable that contains a variety of vitamins essential for good health. Here are some of the vitamins found in artichokes:
Vitamin C: Artichokes are a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing, as well as acting as an antioxidant. One medium-sized artichoke contains about 10mg of vitamin C.
Vitamin K: Artichokes are also a good source of vitamin K, which is important for blood clotting and bone health. One medium-sized artichoke contains about 18mcg of vitamin K.
Folate: Artichokes are a good source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One medium-sized artichoke contains about 60mcg of folate.
Vitamin B6: Artichokes also contain vitamin B6, which is important for brain function, energy production, and healthy red blood cell production. One medium-sized artichoke contains about 0.2mg of vitamin B6.
Overall, artichokes are a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin C and vitamin K.
Artichokes are a nutritious vegetable that contain a variety of minerals essential for good health. Here are some of the minerals found in artichokes:
Potassium: Artichokes are a good source of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One medium-sized artichoke contains about 343mg of potassium.
Magnesium: Artichokes also contain magnesium, which is important for healthy bone development, nerve function, and muscle function. One medium-sized artichoke contains about 50mg of magnesium.
Iron: Artichokes contain a small amount of iron, which is important for healthy red blood cell production. One medium-sized artichoke contains about 0.7mg of iron.
Calcium: Artichokes contain a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One medium-sized artichoke contains about 24mg of calcium.
Phosphorus: Artichokes also contain phosphorus, which is important for healthy bone and teeth development, as well as energy production. One medium-sized artichoke contains about 44mg of phosphorus.
Overall, artichokes are a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on potassium and magnesium.
January – February – March – April
