Colocasia
Colocasia
Introducing the frozen Colocasia from Frost N’ Goodness, a delicious and convenient addition to your kitchen! Our Colocasia is carefully selected and frozen at peak freshness to preserve its natural taste and texture.
Colocasia is a versatile root vegetable, commonly used in Indian, Asian, and Caribbean cuisine. It has a mildly sweet and nutty flavor, and a starchy texture that makes it perfect for soups, stews, curries, and stir-fries.
Frost N’ Goodness frozen Colocasia is easy to prepare and can be used in a variety of dishes. Simply thaw the desired amount, and add it to your favorite recipe. Our Colocasia is free from any additives or preservatives, ensuring that you get only the best quality and taste.
Whether you are a home cook or a professional chef, Frost N’ Goodness frozen Colocasia is a must-have ingredient in your freezer. Enjoy the convenience of having this nutritious and delicious vegetable readily available all year round.
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
More to Know?!
Colocasia is a nutritious root vegetable that is rich in a variety of vitamins essential for good health. Here are some of the vitamins found in colocasia:
Vitamin B6: Colocasia is a good source of vitamin B6, which is important for brain function, energy metabolism, and the production of red blood cells. One cup of cooked colocasia contains about 0.3 mg of vitamin B6.
Vitamin C: Colocasia is also a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of cooked colocasia contains about 7 mg of vitamin C.
Folate: Colocasia is a great source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One cup of cooked colocasia contains about 22 mcg of folate.
Thiamin: Colocasia contains thiamin, also known as vitamin B1, which is important for energy metabolism and nerve function. One cup of cooked colocasia contains about 0.1 mg of thiamin.
Riboflavin: Colocasia contains riboflavin, also known as vitamin B2, which is important for energy metabolism and the production of red blood cells. One cup of cooked colocasia contains about 0.1 mg of riboflavin.
Overall, colocasia is a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin B6 and folate.
Colocasia is a nutritious root vegetable that is rich in a variety of minerals essential for good health. Here are some of the minerals found in colocasia:
Potassium: Colocasia is a good source of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of cooked colocasia contains about 593mg of potassium.
Magnesium: Colocasia is also a good source of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of cooked colocasia contains about 32mg of magnesium.
Iron: Colocasia contains a small amount of iron, which is important for healthy red blood cell production. One cup of cooked colocasia contains about 0.6mg of iron.
Phosphorus: Colocasia is a good source of phosphorus, which is important for healthy bone and teeth development, as well as energy production. One cup of cooked colocasia contains about 38mg of phosphorus.
Calcium: Colocasia contains a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of cooked colocasia contains about 18mg of calcium.
Overall, colocasia is a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on potassium and magnesium.
November – December – January
