Okra
Okra
This top-quality okra will transport you to the warmth of a sunny summer day anytime of the year.
Sourced from the finest growers, our okra is hand-selected and expertly frozen to preserve its fresh flavor and nutrients.
Not only does okra taste delicious, but it is also loaded with vitamins A and C, as well as antioxidants, which can help lower the risk of serious health conditions.
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
Types & Cuts
Extra
Zero
One
Two
More to Know?!
Okra is a nutritious vegetable that is rich in a variety of vitamins essential for good health. Here are some of the vitamins found in okra:
Vitamin C: Okra is a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of raw okra contains about 23mg of vitamin C.
Vitamin K: Okra is also a good source of vitamin K, which is important for blood clotting and bone health. One cup of raw okra contains about 53mcg of vitamin K.
Folate: Okra is a great source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One cup of raw okra contains about 36mcg of folate.
Vitamin A: Okra contains a small amount of vitamin A, which is important for maintaining healthy vision, skin, and immune function. One cup of raw okra contains about 460IU of vitamin A.
B vitamins: Okra contains a variety of B vitamins, which are important for energy production, brain function, and healthy red blood cell production. One cup of raw okra contains small amounts of thiamin, riboflavin, niacin, vitamin B6, and vitamin B5.
Overall, okra is a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin C, vitamin K, and folate.
Okra is a nutritious vegetable that is rich in a variety of minerals essential for good health. Here are some of the minerals found in okra:
Calcium: Okra contains a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of raw okra contains about 82mg of calcium.
Magnesium: Okra is a good source of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of raw okra contains about 57mg of magnesium.
Potassium: Okra contains a good amount of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of raw okra contains about 299mg of potassium.
Iron: Okra contains a small amount of iron, which is important for healthy red blood cell production. One cup of raw okra contains about 0.8mg of iron.
Zinc: Okra contains a small amount of zinc, which is important for immune function, wound healing, and healthy growth and development. One cup of raw okra contains about 0.4mg of zinc.
Overall, okra is a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on magnesium, potassium, and calcium.
June – July – August – September
