Broccoli
Broccoli
Broccoli from Frost N’ Goodness are carefully preserved with the aim to maintain their high nutrient content, natural appearance & premium quality.
Broccoli is known for being low in calories but high in nutrients and antioxidants that are essential for different aspects of our bodies. You can enjoy a tasty and healthy addition to any meal plan with the assurance of its freshness and quality.
Whether steamed, roasted, or fried, broccoli fruits are the perfect choice for a nutritious and delicious dish.
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
More to Know?!
Broccoli is a nutritious vegetable that contains a variety of vitamins essential for good health. Here are some of the vitamins found in broccoli:
Vitamin C: Broccoli is an excellent source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing, as well as acting as an antioxidant. One cup of chopped broccoli contains about 81mg of vitamin C.
Vitamin K: Broccoli is also a good source of vitamin K, which is important for blood clotting and bone health. One cup of chopped broccoli contains about 92mcg of vitamin K.
Folate: Broccoli is a good source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One cup of chopped broccoli contains about 84mcg of folate.
Vitamin A: Broccoli contains a small amount of vitamin A, which is important for maintaining healthy vision, skin, and immune function. One cup of chopped broccoli contains about 567IU of vitamin A.
Vitamin B6: Broccoli also contains vitamin B6, which is important for brain function, energy production, and healthy red blood cell production. One cup of chopped broccoli contains about 0.2mg of vitamin B6.
Overall, broccoli is a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin C and vitamin K.
Broccoli is a nutritious vegetable that contains a variety of minerals essential for good health. Here are some of the minerals found in broccoli:
Potassium: Broccoli is a good source of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of chopped broccoli contains about 288mg of potassium.
Calcium: Broccoli contains a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of chopped broccoli contains about 43mg of calcium.
Magnesium: Broccoli is also a good source of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of chopped broccoli contains about 19mg of magnesium.
Phosphorus: Broccoli contains a small amount of phosphorus, which is important for healthy bone and teeth development, as well as energy production. One cup of chopped broccoli contains about 36mg of phosphorus.
Iron: Broccoli contains a small amount of iron, which is important for healthy red blood cell production. One cup of chopped broccoli contains about 0.6mg of iron.
Overall, broccoli is a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on potassium and magnesium.
December – January – February
