Cauliflower
Cauliflower
Our cauliflower is carefully selected and made into individually quick frozen (IQF) pieces to preserve its nutrients and vitamins, extending its shelf life without compromising its quality.
Our frozen cauliflower can be conveniently stored in your freezer, providing you with a healthy and versatile ingredient that is ready to use any time you want to whip up a nutritious meal
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
More to Know?!
Cauliflower is a nutritious vegetable that is rich in a variety of vitamins essential for good health. Here are some of the vitamins found in cauliflower:
Vitamin C: Cauliflower is a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of cooked cauliflower contains about 52mg of vitamin C.
Vitamin K: Cauliflower is also a good source of vitamin K, which is important for blood clotting and bone health. One cup of cooked cauliflower contains about 20mcg of vitamin K.
Folate: Cauliflower is a great source of folate, which is important for healthy cell growth and development, and is especially important for pregnant women. One cup of cooked cauliflower contains about 55mcg of folate.
Vitamin B6: Cauliflower contains vitamin B6, which is important for brain function, energy metabolism, and the production of red blood cells. One cup of cooked cauliflower contains about 0.2mg of vitamin B6.
Vitamin B5: Cauliflower contains vitamin B5, also known as pantothenic acid, which is important for energy metabolism and the production of hormones. One cup of cooked cauliflower contains about 0.7mg of vitamin B5.
Overall, cauliflower is a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin C, vitamin K, and folate.
Cauliflower is a nutritious vegetable that is rich in a variety of minerals essential for good health. Here are some of the minerals found in cauliflower:
Potassium: Cauliflower is a good source of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of cooked cauliflower contains about 320mg of potassium.
Calcium: Cauliflower contains a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of cooked cauliflower contains about 22mg of calcium.
Phosphorus: Cauliflower is a good source of phosphorus, which is important for healthy bone and teeth development, as well as energy production. One cup of cooked cauliflower contains about 44mg of phosphorus.
Magnesium: Cauliflower contains a small amount of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of cooked cauliflower contains about 15mg of magnesium.
Iron: Cauliflower contains a small amount of iron, which is important for healthy red blood cell production. One cup of cooked cauliflower contains about 0.5mg of iron.
Overall, cauliflower is a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on potassium and phosphorus.
December – January – February
