Green Peas
Green Peas
Our green peas are harvested at the peak of their freshness, ensuring they are packed with nutrients that are essential for good health.
They are easy to prepare and can be added to a variety of dishes, such as stews, soups, salads, and even smoothies.
Our frozen green peas are of exceptional quality, as we use advanced freezing technologies that lock in the taste, texture, and nutritional value. You can rely on our product’s consistency in terms of taste and texture, as we take every measure to ensure that our peas are of exceptional quality.
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
More to Know?!
Green peas are a nutritious vegetable that are rich in a variety of vitamins essential for good health. Here are some of the vitamins found in green peas:
Vitamin C: Green peas are a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of cooked green peas contains about 17mg of vitamin C.
Vitamin K: Green peas are also a good source of vitamin K, which is important for blood clotting and bone health. One cup of cooked green peas contains about 40mcg of vitamin K.
B vitamins: Green peas contain a variety of B vitamins, which are important for energy production, brain function, and healthy red blood cell production. One cup of cooked green peas contains small amounts of thiamin, riboflavin, niacin, vitamin B6, and folate.
Vitamin A: Green peas contain a small amount of vitamin A, which is important for maintaining healthy vision, skin, and immune function. One cup of cooked green peas contains about 764IU of vitamin A.
Vitamin E: Green peas contain a small amount of vitamin E, which is important for maintaining healthy skin, eyes, and immune function. One cup of cooked green peas contains about 0.4mg of vitamin E.
Overall, green peas are a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin C and vitamin K.
Green peas are a nutritious vegetable that are rich in a variety of minerals essential for good health. Here are some of the minerals found in green peas:
Potassium: Green peas are a good source of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of cooked green peas contains about 240mg of potassium.
Magnesium: Green peas are also a good source of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of cooked green peas contains about 46mg of magnesium.
Phosphorus: Green peas contain phosphorus, which is important for healthy bone and teeth development, as well as energy production. One cup of cooked green peas contains about 147mg of phosphorus.
Calcium: Green peas contain a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of cooked green peas contains about 25mg of calcium.
Iron: Green peas are a good source of iron, which is important for healthy red blood cell production. One cup of cooked green peas contains about 2.5mg of iron.
Overall, green peas are a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on potassium and magnesium.
December – January – February
